WORKSHOPS at ALIVE Studios

Specialized sessions for advanced techniques and focused practice

Workshops at ALIVE Studios are specialized, teacher-led sessions designed for deeper learning and focused practice. Unlike our daily immersive classes, workshops are led by experienced instructors who provide hands-on guidance through advanced techniques, alignment principles, and targeted sequences.

Workshop offerings focus on specific aspects of strength, mobility, and body awareness that complement your regular practice. These sessions go beyond the standard class format with personalized instruction and deeper exploration of movement principles.

Workshops are offered periodically at our Plano, Southlake, and Las Colinas studios. Check our schedule for upcoming dates. Open to all experience levels.

Workshop Schedule

Workshops are scheduled periodically throughout the week. Check our schedule page for 'Studio Workshop'.

Classes in WORKSHOPS

Explore our workshops offerings — each designed for a different pace and intensity.

Advanced Body Dynamics

~85°~50%

Advanced Body Dynamics

~85°~50%

This class is a whole body approach to fitness. Discover a diverse range of squat and push exercises.

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Dynamic Core Fusion

~85°~50%

Dynamic Core Fusion

~85°~50%

Challenge your dynamic core with a focus on hinges and pull variations. This fluid movement class will enhance stability and strength.

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Fluid Progression

~85°~50%

Fluid Progression

~85°~50%

Experience a seamless flow of fundamental movements with advanced cuing for progressions, enhancing your skills and capabilities in each class session.

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